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Return-path: <ddelaney@trimfine.org> Envelope-to: johnathan@palandchoices.org Delivery-date: Fri, 22 May 2015 02:38:52 -0500 Received: from mail.trimfine.org ([66.71.250.208]:33336) by dal04.toastserver.com with esmtp (Exim 4.85) (envelope-from <ddelaney@trimfine.org>) id 1YvhXd-0005sp-Ib for johnathan@palandchoices.org; Fri, 22 May 2015 02:38:49 -0500 Received: from henrypc (internal.trimfine.org [192.168.0.141]) by mail.trimfine.org (Postfix) with ESMTPA id 56F3638C0C57 for <johnathan@palandchoices.org>; Fri, 22 May 2015 03:35:24 -0400 (EDT) From: "Dawn Delaney" <ddelaney@trimfine.org> To: "Johnathan Sawhill" <Johnathan@palandchoices.org> Subject: Info related to maintaining fitness Date: Fri, 22 May 2015 03:35:24 -0400 MIME-Version: 1.0 Content-Type: text/plain; format=flowed; charset="utf-8"; reply-type=original Content-Transfer-Encoding: 7bit X-Priority: 3 X-MSMail-Priority: Normal Importance: Normal X-Mailer: Microsoft Windows Live Mail 16.4.3528.331 X-MimeOLE: Produced By Microsoft MimeOLE V16.4.3528.331 Message-Id: <20150522073524.56F3638C0C57@mail.trimfine.org> X-Toastserver-MailScanner-Information: Please contact the ISP for more information X-Toastserver-MailScanner-ID: 1YvhXd-0005sp-Ib X-Toastserver-MailScanner: Found to be clean X-Toastserver-MailScanner-SpamCheck: not spam, SpamAssassin (not cached, score=3.994, required 5, BAYES_50 0.80, STOX_REPLY_TYPE 0.44, STOX_REPLY_TYPE_WITHOUT_QUOTES 1.76, XPRIO 1.00) X-Toastserver-MailScanner-SpamScore: sss X-Toastserver-MailScanner-From: ddelaney@trimfine.org X-Spam-Status: No A quick one time public good message (there will be no further emails sent). Have an omelette. Eggs, along with colorful fruits and leafy green vegetables, contain large amounts of lutein, which helps fight macular degeneration and cataracts. Thanks so much.